How to connect to yourself and your emotions, shift your energy, and realign your life through breathwork | Inti Bens

Did you know our breath has the ability to change our physiology, psychology, and energetic blueprint? Most of us don't even know how to breath. But when used with intention, breath helps us with our emotions, to enter a state of flow and peace, and to let go of old stuck energy or emotions. 

Inti Bens is an excellent breathwork facilitator and we have the honour to have her as our first guest to the show. She'll share her story and how breath helped her with anxiety and panic attacks,  explain to us the power of breath, how it affects our chakras, and even better she guides us through a 5min exercise in the show. Listen till the end because she shares about her online programme starting this week with the new moon and Ramadan; it's a very powerful month to breath and change your life. So use leverage and align. 

Enjoy and do reach out with questions and comments in your favourite platform!

You can connect with Inti here: 

Instagram: @yogawareness_by_inti and @intibens

LinkedIn: https://www.linkedin.com/in/inti-bens-1480761a/

Do let her know if you listened to the podcast and that's how you discovered her work!

You know it is my honour to be able to chat and connect with you, you can find me here: 

Instagram: @moni_millares

LinkedIn: https://www.linkedin.com/in/monicamillares/

Telegram: https://t.me/joinchat/gqB75Ixk0Zk2NzU1

Facebook: @celebrateyouwithmoni

Sending you a big hug and much love!

Moni

Disclaimer: This episode does not constitute professional nor financial nor health advice and does not represent the opinion nor views of my current, past or future employers; nor those of the guests. The guest has agreed to record and release our conversation for the use of this podcast and promotion in social media.

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